The keto diet is a very high-fat, low-carb diet that has captured popular culture’s attention.
Chances are, it has captured yours as well. But is this way of eating a good match for you considering your health and weight goals?
Keep reading to find out which keto-friendly meal delivery you should consider if you’re looking for reliable services and meals that’ll help keep you in a state of ketosis.
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Our Top Keto Meal Delivery Services (2020 Updated)
1. Diet-to-Go (Editor’s Choice)
Diet-to-Go offers chef-prepared healthy meals to help you lose and manage your weight.
They provide 4 menus from which to choose from:
- Balance Menu
- Balance Diabetes Menu
- Vegetarian Menu
- Keto-Carb30 Menu
The Keto-Carb30 Menu is, as they explain on their site, “For those who understand and prefer a classic, Atkins-style, carb-restricted diet, this menu is perfect for you.
The Keto-Carb30 menu offers a variety of delicious meals – including meat, cheese and eggs - that can help you lose weight quickly and effectively.”
What’s On The Menu
Sample menus are as follows:
Breakfast
- Scrambled Eggs Benedict
- Spicy Ham and Egg Sofrito
- Feta Frittata
Lunch
- Pascale Creole Shrimp
- Parmesan Chicken Wings
- Tilapia Veracruz
Dinner
- Basil Parmesan Chicken
- Veal Sorrento with Ham
- Beef Short Ribs
How It Works
It’s pretty easy to order your keto style meals from Diet-to-Go. Pick your favorite meals, switch menu plans, pause or start whenever you like online and then your meals are delivered a few days later, viola!
Why It’s In Our #1 Choice
Diet-to-Go has remained one of our favorite companies because they’ve been around for decades, they know what they’re doing when it comes to delivering meals that help you maintain healthy weight. Their Keto-Carb30 menu is no different. Its well thought out and tasty. And you have free access to a health coach and nutritional advice anytime by phone/email.
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2. Trifecta Nutrition
With Trifecta Nutrition meals, you will hit your macronutrient goals (fat, protein, carbs) easily with lean protein, complex carbs and veggies in each meal.
All meats are 90% lean or greater, so you get more protein per calorie.
Trifecta meals are gluten-free and never frozen. The meals arrive vacuum sealed and last in the fridge for 10 days.
What’s On The Menu
The keto menu boasts of an array organic ingredients, grass-fed meats and wild-caught fish which may include some dairy and cheese products.
Sample meals include Beanless Chili Con Carne, Ginger Glazed Salmon & Spinach, Asian-Style Turkey Meatballs with vegetables, and more.
How It Works
Trifecta’s Keto is the lowest carb plan available, restricting carbs to less than 5% of total calories. This plan is also very high in fat.
This plan does not include any grains, beans or starchy veggies and is also gluten free. Keto is their only plan that includes some dairy.
If you’re feeling overwhelmed though no worries, you’re able to get advice from Trifecta’s customer service team which include registered dietitians.
From there, the registered dietitian and professional chefs of Trifecta Nutrition’s team prepare your meals, you receive them and boom! Heat and eat your “macro-aligned organic meals.”
Why It’s Our Runner-Up
We love Trifecta’s help in keeping ketogenic dieters on track without sacrificing good nutrition or tasty meals.
Their meals really do provide a manageable way to cut your carbs as low as possible and decrease your appetite with satiating healthy fats and nutrient-dense proteins; making managing a keto lifestyle more of a reality, and less of a challenge!
Trifecta has a smartphone app on both iPhone and Android that you can download for free and track your
- workouts
- progress pictures
- nutrition
We love the community feel and support of this program!
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3. Factor_
Factor 75 offers a range of delicious meals.
With their prepared meals, you won’t feel hungry or bored with your food, and you won’t be knocked out of ketosis.
Factor_ ready to eat meals cater to low-carb, paleo and keto dieters.
Their offerings will ensure your body produces all the ketones it needs without sacrificing flavor.
What’s on the Menu
The vast majority of Factor’s meals consist of meat and vegetables. However, there are some vegetarian dishes, helping all dieters eat a healthy, balanced, ketogenic diet.
Factor’s menu changes every week to keep things fresh. It’s part of why we love them!
Past favorites have included menu items such as Jalapeno Cheddar Burger with Zucchini Fries and Chipotle Aioli, Italian Sausage with Peppers and Buttered Broccoli, and Spanish Chicken Thighs with Green Beans and Tomato-Bacon Sauce
One of the top reasons we chose Factor_ as our best provider of keto ready meals was because of their gourmet menu. The featured meals above are only a taste of what they offer.
More keto meals can be found on their website marked with a ‘K’.
How It Works
First, you need to choose your preferred number of meals per week from Factor’s five bundles. The website states that the 8-meal bundle is the most popular.
This covers a customer’s evening meals along with an extra for breakfast or lunch.
Alternatively, you can leave it in Factor’s hands. Just tell them your dietary preferences and have them randomize your meals! This is a great idea for those who love the variety and trying new dishes or have weight loss as a goal and need help in choosing meals.
You can order from Factor to any of the USA’s 48 contiguous states – sorry, Alaska and Hawaii.
All meals arrive fresh at your door in insulated boxes and you don’t have to be present to accept your order. Get home from work to your entire week’s food waiting for you!
Why It Gets A Shout Out
Factor 75 offers a range of delicious, fresh, cheap meals delivered. We think it’s perfect for those new to this way of eating.
It’s even great for long-time followers who want to take complicated keto-friendly meal-planning off their plate.
These meals are non-frozen, affordable and exciting food choices.
As a bonus, their packaging is all biodegradable or recyclable. Our only wish is that they would offer a few more keto-friendly meals in the breakfast department. But, since the menu changes every week, there’s plenty to keep you coming back for more.
4. Pete’s Paleo
Pete Paleo’s provides dishes based on the simple template of grass-fed meat, organic non-GMO produce, and absolutely no gluten, dairy or soy.
Read more about this stellar company.
Their site is a delight to browse with everything organized neatly. And luckily, with Pete’s, searching ‘keto’ in their search bar brings up a variety of certified ketogenic options!
What’s on the Menu
Pete’s Paleo is obviously based on the paleolithic diet. However, some of their options are also ketogenic and labeled so.
Some meals are delivered fresh, some frozen. Check which website section you are ordering from if you’d rather get fresh meals.
How It Works
Unless you choose a package, Pete’s Paleo works on the basis that you simply add your chosen meals to your cart, pay, and wait for your meals to turn up 1-2 days later.
Why It Gets a Shout-Out
Pete’s Paleo provides tasty ketogenic options. This meal delivery service may be of interest to those of you looking for easy keto frozen meals but aren’t fussed about breakfast options or diverse food choice.
What’s more, and definitely worth mentioning, is that initially we had True Fare in this #4 position.
However, recently they referred their customer’s to Pete’s Paleo.
Why is this especially worth noting? Because for the longest time, True Fare had a monopoly on the ketogenic meal plans. That they are entrusting their loyal customer base to Pete’s Paleo demonstrates their trust in Pete’s quality and ability to carry their torch so to speak.
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Which Keto Meal Delivery Service Should You Try?
Ultimately, the choice for which ketogenic meal plan you go with depends on your budget, flexibility, weekly needs and goals.
Some people require weekly deliveries for all meals while others require a certain many meals a week, perhaps only dinners. What we recommend you do is figure out how many meals you need and what your budget is.
This is why we especially recommend Diet-to-Go meals or Trifecta Nutrition because both services provide excellent ketogenic meal plans for both the newcomer to this lifestyle or for a veteran keto-dieter.
Stay in ketosis with Diet-to-Go’s selection of keto meals. Their weekly delivery for ketogenic meal plans are definitely worth trying.